Experiencing anxiety from time to time is considered pretty normal. Everyday responsibilities and stressors like bills, work, kids, family, etc. can sometimes cause great stress and certain situations may feel completely out of your control. One effective way to alleviate stress and anxiety is through aromatherapy. The different scents used in aromatherapy can help calm your body, mind, and soul. Many essential oils are well-known to help ease anxiety. The top 3 choices include sandalwood, lavender, and clary sage.
Sandalwood Oil
Sandalwood essential oil is excellent for anxiety and sleep. It has been known to be quite calming and grounding. Its earthy, warm fragrance can bring great comfort and calm to individuals struggling with stress. Furthermore, the fragrance of this essential oil can also help ground people when they are experiencing panic or anxiety attacks.
Sandalwood oil is also one of the best essential oils to help sleep quality and consistency. It can help ease and alleviate any worries before bedtime. It can also help you meditate and put you in a calming mindset before going to sleep. Inhale, diffuse, or topically apply sandalwood oil to help calm anxiety and stress and improve sleep consistency.
Lavender Oil
One of the most popular and versatile essential oils, lavender oil is well-known for its sedating, soothing, and calming properties. It has been shown to be very effective in helping treat those with depression, anxiety, and even PTSD. Topically applying or diffusing this essential oil can help reduce anxiety and stress levels in addition to improving brain function.
Inhaling lavender oil for a few minutes before going to bed can help you achieve better sleep quality for longer. The reason behind it is that the scent of this essential oil can help lower heart rate, blood pressure, and body temperature – all the things that can help ease you into a more restful, deeper sleep. The soothing and sedating properties of lavender oil can also help you avoid restlessness and insomnia, making this essential oil one of the best natural remedies for sleep.
Clary Sage Oil
Clary sage oil is another highly effective essential oil for stress and anxiety. According to studies, clary sage can decrease cortisol levels. By doing this, it can help clear your head and thoughts without overwhelming emotions and tensions clouding judgement.
By relieving the various symptoms of anxiety, a couple of drops of clary sage can help you achieve better sleep quality that is free from restlessness and nightmares. The anti-depressant-like effects of clary sage are also well-known. You can inhale, diffuse, or topically apply it for a calming effect right before bedtime.
The symptoms of anxiety are very unpleasant, which makes natural remedies essential oils very important. The above-listed essential oils are popular natural remedies for anxiety and stress and can provide much-needed healing and relief for a variety of ailments. The fragrance of these oils has a strong positive influence on our emotions and moods.
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